Lactic Acid is Good For you?
Apparently we may have been misled all this time into thinking that lactic acid is harmful for performance. New studies/theories are revealing that lactic acid is actually a fuel, not a caustic waste product.
Apparently we may have been misled all this time into thinking that lactic acid is harmful for performance. New studies/theories are revealing that lactic acid is actually a fuel, not a caustic waste product.